Generally speaking, the correct weight loss method will not have much influence on menstruation, but improper weight loss method may still lead to early menstruation, not only early menstruation, but also amenorrhea.

2 What about menstrual disorders during weight loss? Stop losing weight immediately and see a doctor. Once menstruation does not come during weight loss, you must stop losing weight immediately, return to a normal diet and see a doctor. Long-term amenorrhea may lead to dysfunction of gonadal axis, namely hypothalamus-pituitary-ovary, which may lead to irreversible damage.

Scientific weight loss methods lead to irregular menstruation because of blind weight loss. After seeing the doctor, adjust your body according to the doctor's advice. If you are overweight and need to continue to lose weight, please adopt scientific methods, eat and exercise reasonably, and form healthy living habits.

If menstruation is delayed or not due to weight loss, is it ok to restore diet/weight? It is usually possible, but it depends on personal physique and other factors, because everyone's neuroendocrine regulation efficiency is different.

3 How to relieve irregular menstruation caused by weight loss 1? To find the cause of irregular menstruation, we must first find the cause of irregular menstruation. If it is caused by taking too much diet pills, then stop taking diet pills immediately and return to normal diet.

2, the diet law returns to normal diet, do not eat irritating foods such as cold, hot and sour, drink more boiled water, and keep the stool smooth. During menstruation, you should supplement nutrition, especially in protein, and eat more foods such as milk, eggs, soybean milk, pork liver, spinach, pork and chicken.

3. Pay attention to the combination of work and rest in daily life and maintain a certain amount of exercise. Relieve work pressure, stay up late less and get enough sleep.