Massage your calf 10 minute each time, and you can exert 500 attack power.
Massage the calf for 20 minutes each time, and you can exert 1000 attack power.
Massage the calf for 30 minutes each time, and you can exert 1500 attack power.
(The time referred to here refers to the left and right leg massage 10 minute, that is, the amount of 10 minute. )
Second, auxiliary products: 1, general lotion (baby lotion, body lotion) 2, putting on stockings (the effect is equivalent to general lotion) 3, calf cream (with slimming effect) 3, effect 1, promoting lymphatic detoxification, removing excess water and waste, and improving edema radish legs. 2. Soften calf muscles and improve muscular radish legs. 3. Massage the calf for 10 minute every day, and lose at least 1.5 cm in one month. Massage the calf for 30 minutes every day, and the calf can be reduced by half. 4. Massage within 10 minutes after bathing has the best effect. At this time, the blood circulation of the calf is the best, so you can take the opportunity to stay in the bathroom full of steam, dry the calf with a towel first, and then apply calf cream or emulsion massage 10 minute, which can accelerate the absorption of the cream and lymphatic detoxification.
Fourth, stovepipe tips For many female friends, fat often accumulates in the lower body, that is, the so-called pear-shaped people account for the majority, and the fat accumulated in the legs is more. Only long-term adherence to healthy weight loss will gradually reduce the fat in the lower body. 1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.