Losing weight is a lifelong struggle for women. But there is never a shortcut to lose weight, there are only two ways: keep your mouth shut and move your legs. Only by combining these two methods can we really lose weight. Specifically, what do you mean by keeping your mouth shut? Is to control from eating, don't eat without restraint; It's easy to understand if you can move your legs. Running, exercising, jumping. Don't stop exercising as long as your life is still there. Stick to it and obesity will stay away from you.

Keeping your mouth shut is not just a simple diet, it is different from dieting. Shut your mouth, we should manage our diet scientifically. As we all know, besides quantitative measurement, diet also has qualitative requirements. Some foods are high in calories and sugar, such as fried food and cola. Eating such food is equivalent to ingesting a lot of calories, which makes our bodies unable to consume and eventually hoard them, forming obesity; Some foods are particularly high in fat, such as fat. If we eat too much fat, it will eventually become fat on our bodies. Keep your mouth shut, we should eat scientifically according to the nutrients our bodies need, such as some healthy foods: red meat, vegetables, fruits, coarse grains and so on. It is recommended to download related apps for scientific and effective management.

Being able to move our legs requires more exercise. As we all know, exercise can help the body consume too many calories, which has a multiplier effect on weight loss. There are many kinds of sports, so you should choose the right one according to your physique. For example, some people like to go to the gym to press iron, some people like jogging, and some people like aerobics. No matter what kind of exercise, it helps to lose weight, but the efficiency may be different. Exercise is divided into aerobic exercise and anaerobic exercise. People who want to lose weight should choose aerobic exercise, such as running for more than half an hour. Aerobic exercise can only lose weight more effectively if it reaches the heart rate of burning fat. Anaerobic exercise is suitable for shaping people and helps to shape a better body shape.

Some people say that I shut up and moved my legs, but even the fat left me. What I want to say is that as long as you keep working hard, it will have an effect. If it doesn't work, there are only two reasons, that is, you are not hard enough on yourself, or you don't control your mouth, or your legs are not enough. If not, it is not enough persistence and time. I hope everyone can have the good figure they want.