1, what is a good action to lose weight?
Leidianzuo
Step 1: Kneeling posture, with two calves touching the ground, two instep flat on the floor, and two thighs perpendicular to the ground.
Step 2: Put your knees together, cross your big toes and put your heels on your sides.
Step 3: Sit down, and your hips fall between the separated heels.
Step 4: Put your hands on your legs and look straight ahead.
Exercise effect:
It is best to start practicing within 10 minutes after meals. Curved legs reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas, promoting digestion, balancing the nervous system in various parts of the body, making the transportation of nutrients uniform and reducing the possibility of local accumulation of fat.
Experience sharing:
Although sitting, sitting with a straight back consumes more calories than standing. Generally, sitting 10-20 minutes after meals is enough. At first, your legs may be numb. When you feel numb, you should straighten your legs and massage them, then practice.
2, slimming method
Leg lifting exercise
Exercise method, you can exercise at home at any time, use arm support, cross your legs up, and don't use your legs for about 10 times at a time. Of course, while lifting the legs, the hips should also be lifted with the legs, which is also effective for shaping the hips.
Exercise leg tension with yoga balls.
Yoga balls are easy to buy, or you can exercise in the district gymnasium. Whether you are lying flat or lying on your side, put the yoga ball between your legs and do lift exercises repeatedly, 20 times each time.
Exercise thigh tightness while lifting hips.
Join in sports that you can do while listening to music or watching TV. Lie on your side on the yoga mat with your knees bent 90 degrees and your other leg straight.
In fact, the method of stovepipe is very simple. You just need to keep doing it every day. If conditions do not allow, you can also do stovepipe exercise in the office, use a chair and do simple movements.
Squat down on one leg
Squat slimming exercise is also a good stovepipe exercise method, which can also improve lower body obesity. However, it should be noted that in the process of squatting, the legs can stand in different postures, and standing on the inside of the toes can tighten the muscles on the outside of the legs. Because the legs have a feeling of soreness, they can promote the burning of fat, but it needs long-term persistence to have good results.
On the basis of a balanced diet, dieters should choose low-calorie foods, such as meat, eggs, milk, soybeans, vegetables and fruits. Practice has proved that the calories contained in the same food are different, and dieters should try to choose foods with low calories in their dietary arrangements. Therefore, dieters should pay attention to the choice of food in their daily diet.