Current location - Health Preservation Learning Network - Healthy weight loss - How long can freshly squeezed juice be preserved?
How long can freshly squeezed juice be preserved?
Freshly squeezed juice is generally not recommended to be stored. If it really needs to be stored, it is recommended that the storage time should not exceed 2 hours at room temperature. There will be a large number of microorganisms in freshly squeezed juice after 2 hours, which will produce many adverse reactions to consumers and lead to diarrhea. So don't leave it at room temperature for 2 hours. If stored in the refrigerator, be sure to cover the juice with a lid, otherwise bacteria will run in and keep it in the refrigerator for a long time. It is recommended to store it for 6-8 hours in summer and 12-24 hours in winter, but not more than 24 hours, which will have adverse effects on the stomach and intestines.

Freshly squeezed juice has high nutritional value. Freshly squeezed juice can promote digestion, make blood alkaline and expel toxins accumulated in cells. Therefore, drinking more freshly squeezed juice at ordinary times is conducive to detoxification and has a great effect on the body. In addition, freshly squeezed juice can increase appetite and whiten skin. If children don't like to eat, they can try to drink more freshly squeezed juice, which can change their appetite.

Patients and the elderly can also drink more freshly squeezed juice, which can supplement the phenomenon of insufficient nutrition in the diet. Freshly squeezed juice is very nutritious. If stored for a long time, the color and taste will become lighter and lighter, and natural pigments and nutrients will also be lost. If you drink any more, it will only be harmful.