Friends who often raise liver or have poor liver function will have the effect of nourishing liver and promoting liver detoxification by drinking red dates every day for a week. Moreover, red dates have the effects of invigorating qi and nourishing blood, soothing the liver and relieving depression. When we eat and brew, we break the pulp of jujube and soak it in warm water, which is more conducive to the absorption of vitamins.

lemon

Step 2 add lemon to boiling water

Lemon has always been known as the best fruit for nourishing liver and detoxifying, nourishing skin and whitening skin. Drinking lemonade in the morning is the best time to nourish the liver, because the citric acid contained in lemon is beneficial to the health of the liver and can reduce the burden on the liver.

honeysuckle

3. Add honeysuckle to boiling water

Honeysuckle tastes bitter, has the effect of reducing fire and clearing liver, and has a good therapeutic effect on halitosis and constipation. It has the effects of clearing away heat and toxic materials, dredging meridians, resisting bacteria and viruses, and also has the effects of losing weight, caring skin and relieving alcoholism. Many of us know that drinking is harmful to the liver, so we suggest that friends who drink regularly drink more honeysuckle to nourish their liver.

Step 4 add chrysanthemum to boiling water

Chrysanthemum belongs to our scented tea. Soaking in water is bitter, but it is the representative of nourishing liver tea. Chrysanthemum has the functions of dispelling wind and heat, calming liver yang, clearing away liver heat and improving eyesight, and clearing away heat and toxic materials. Not only that, chrysanthemum also contains a small amount of solar elements, which is an essential nutrient for us to repair the liver.

Step 5 add roses to boiling water

Roses have the effects of beauty beauty, detoxification and weight loss. Soaking roses in water can solve the problems of fidgeting and hyperactivity caused by excessive pressure. Drinking a large cup of rose tea every day also has a very good effect of nourishing the liver, calming the nerves, treating insomnia and expelling fatigue, and the most representative thing of rose tea is that it can help us to detoxify and lose weight.

Therefore, friends who often stay up late, pay attention to nourishing the liver and keeping fit, and insist on losing weight can try the above methods, which are very effective in protecting the liver, losing weight and detoxifying.