Standing does consume 0. 15 calories/minute more than sitting. If you stand and don't sit for six hours every day, an adult of 130 kg will consume 54000 calories more. If you don't increase your food intake, it's equivalent to losing 5 pounds for more than one year and 20 pounds for more than four years.
The difference in energy consumption between men standing and sitting is twice that of women. It reflects the influence of men's larger muscle mass on energy consumption, because energy consumption is directly proportional to the amount of muscle activated when standing.
Extended data:
Weight loss taboo:
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you may eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body and the stool will not become dry and hard. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan.
People's Network-I finally know the secret of model slimming! Standing consumes a lot of calories.
People's Daily Online-Ten Taboos to Pay Attention to in Summer If you want to lose weight, don't do it.