Today's method is coming. You are lucky to brush this article. I'll help you find a self-discipline method that suits you, such as playing mobile phones and games to achieve self-discipline easily.
I myself am the beneficiary of this method. I used to be a fat house, fat and ugly. I feel sick every time I look in the mirror, and I can't even find a boyfriend. Later, I made up my mind to lose weight, eating only scientifically matched healthy and nutritious meals three times a day, running in the gym for 30 minutes every day and doing 20 minutes of HIIT fat burning training. In less than half a year, my figure has changed obviously, not only my waist is thinner, but my chest is much better.
Next, let's get down to business. The article is a bit long, more than 4,000 words, but please promise me that reading directly with your teeth will definitely help you change your bad life.
0 1.
1, know what real self-discipline is first.
Get up at 6: 30, go to the library, read and study until lunch time;
After dinner, lie on the table for a while, continue to study at 2 noon until afternoon 10, and read books except dinner.
Repeat the above things mechanically from Monday to Saturday.
Do you think this is self-discipline?
No, it's just a process, like an assembly line.
This kind of life is unbearable and boring. Most people will give up after a period of persistence, which is not universal.
So, what is real self-discipline?
First, you have to figure out what you want.
Some people's self-discipline is false because they have no clear goals. They have made many plans for themselves just because they think that people will fall if they don't work hard.
Then, if you work hard once in a while, you will feel down-to-earth for a while, but after a few days, you will fall down because you can't persist. The so-called intermittent efforts to continue to eat and die are basically produced in this way.
So you should set yourself a goal and let desire and motivation drive you, not anxiety and self-blame. When dreams wake you up every day instead of an alarm clock, you will begin to understand what real self-discipline is.
02.
2. After talking about what self-discipline is, let's talk about how to become self-disciplined.
"Tsinghua Peking University is just a process, not an end."
"Life is like archery, and dreams are like arrows. If there is no arrow target, your daily bow drawing is meaningless. "
Deng Chao said these two words in Looking Up, hoping that his son would understand what he wanted. If you want to be self-disciplined, you must first find your own goals. The goal of this arrow is our self-discipline drive.
How to find your own self-discipline drive?
1) First of all, we should treat our desires rationally.
A handsome guy who often works out, doesn't eat fried food, and has eight abdominal muscles. He is very self-disciplined, because he likes the envious eyes when others look at him, and because he is calm and not tired when climbing the stairs of 10 floor. These desires made him overcome the heart that he wanted to give up when he was sweating.
A student of Tsinghua Peking University still studies hard every day. He is self-disciplined because he wants to change his life and because he wants his parents to laugh happily when they see his success. Going to Tsinghua Peking University is not his purpose.
It is his goal to change his destiny and let his family live a better life. It is precisely because of these desires that he overcame his laziness and unwillingness to learn.
So, what is your wish?
For example, I want to make a fortune to make my family live a better life, and I want to have a good figure to make my partner happy in bed for longer.