However, losing weight is not that simple. In addition to fitness exercise, you need to supervise your mouth. Some friends take care of snacks, dinners and tea shops, but one ingredient is always overlooked by everyone, and that is fresh fruit.
Compared with dieters, it is very necessary to choose low-energy fruits as dietary supplements, but the quantity and sugar content of fruits are also key. If you eat by the catty, it is really impossible to have a fairy to help you, if you are born with poor digestion and absorption ability. Therefore, there is a certain limit to eating apples in the slimming stage, and it is best not to swallow more than 200 grams of fruit every day.
What does 200 grams mean? A small banana apple with a medium horizontal size is equal to 100g, 1/3 big apples are equal to 100g, a kiwi fruit is equal to 100g, most hard peaches with a medium horizontal size are equal to 100g, and melons in a fist-sized glass bowl are equal to/kloc-0. From this point of view, in fact, there are not many fruits that can be eaten during weight loss, and you should think twice before buying the following fresh fruits, because you must consume more calories after eating them.
Every 100g litchi has 7 1 calorie. Although it looks small, litchi is tasted one by one, not just 100g. Generally, everyone eats dozens, so there is no doubt that the calories eaten in the stomach can't be measured. In addition, Li Ji's satiety is very small, and the sugar content reaches 17%. Considering Li Ji's "obesity index", we'd better eat less.
The calorific value of pineapple per100g should be 105 calories. As a leader in subtropical fruits, the sugar content of jackfruit is higher than that of many fruits, especially fructose. Then polysaccharide, after eating, is converted into fat in the stomach, so it is not easy to lose.
Although coconut milk is many people's favorite natural mineral water with electrolyte solution, the calorie of coconut meat can not be underestimated, and the calorie per 100g coconut shoes is as high as 24 1 calorie. If you want to get coconut oil from coconut meat, you must know how high the calorie of coconut meat is. If you lose weight, drink coconut water, or even drink less coconut water, because coconut water is made of coconut meat.
In fact, there is a fruit that has been criticized by everyone. From the beginning, fat-reducing meals were essential, and now many people have criticized that the fat rate is too high. Such fresh fruit is Sakyamuni. In fact, the fat rate of avocado is really high. According to the data, the fat content of some edible fruits of Sakyamuni is as high as 23.49%, pork tenderloin is only 8%, beef and mutton is only 4.2%, and salmon is only 20%.
But Sakyamuni fruit contains high-quality fat, which is easy to metabolize in the body. Avocado is rich in soluble dietary fiber, which is very helpful to prevent fat accumulation in the body. Needless to say, fruit contains other nutrients needed by the human body, so Sakyamuni is suitable for weight loss, but the dosage should be controlled.