If you want to lose face, you don't have to go on a diet. In daily life, eating more foods that reduce swelling and diuresis can also effectively face-lift. Recommend barley and red beans. Glutinous rice and red bean porridge cooked with glutinous rice can be used as breakfast or lunch. The daily diet should be light and avoid high-salt and high-calorie foods.

At the same time, diuretic fruits and vegetables contain more cellulose, which can promote intestinal peristalsis, facilitate defecation, and at the same time discharge excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. Therefore, eating more white radish, bean sprouts, cucumbers, melon and other foods will have a very good effect on face-lifting.

Second, yoga face-lifting method

Yoga is an essential exercise for many women to lose weight, and it can also improve the effect of face-lifting work. Moreover, facial yoga can not only help us lose face, but also improve facial lines and eliminate wrinkles.

1. Press your fingers on both sides of your head and massage in circles for several times to improve your facial lines.

2. Press your brow repeatedly with your thumb to reduce intraocular pressure.

3. Put the second joint of the fist under the cheekbone of the cheek and do it three times like pushing the meat up.

4. Put your hands on your shoulders and swing left and right for 8 times.

5. Lift your head hard, stretch your tongue as far as possible, keep it for 5 seconds and then put it down. Repeat it three times, and the double chin can be solved.

Third, the bath face-lifting method

Bathing is also very effective for face-lifting. This is because high-temperature bathing can not only effectively eliminate fatigue, but also open the pores of the skin. Steam in water can effectively eliminate toxins from the skin. If you add facial massage at this time, you can get twice the result with half the effort. So you can take a bath with 38 degrees water every day, and massage your face with your hands after soaking for a certain period of time, but the time should not be too long.

Fourth, exercise face-lifting method

Exercise is a good exercise method, which can not only help us keep fit, but also be effective for face-lifting. Because exercise can make the body sweat a lot, water is quickly excreted, and toxins are also excreted with sweat, thus reducing facial edema and achieving the effect of face-lifting.

Five, spoon face-lifting method

Prepare a small steel spoon and a small bottle of olive oil in advance, and then apply olive oil to the spoon heart and spoon back. After painting, hold the handle of the spoon, gently pat the skin, then press the back of the spoon tightly on the face, gently press it, and then massage all parts of the face with the back of the spoon.

Six, knocking method

After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline.