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How to lose 30 pounds in three months? Don't bounce back. I tried.
Losing weight in a short time is very harmful. Don't do that. Everything that slimming tea can help you excrete is endocrine. You should eat whatever you want, but you must exercise a lot, because people can't insist on eating very few star money for a long time. Their professional needs are normal. If you insist on exercising, your posture and temperament are different from those who don't exercise. There is only one sentence: stick to a regular diet, exercise more, and eat less at night. I tried to lose dozens of pounds in two months, but it was too harmful to my health. Step by step is better. If you