Women's chest exercises will not become smaller and more difficult.

Chest exercise can strengthen lines, improve sagging and other problems, and also reduce auxiliary breasts. Moreover, the chest is mainly composed of fat and various connective tissues, which will not become smaller and harder when practicing chest.

Fat can't turn into muscle! What we have learned is the part of pectoralis major below the fat, which can effectively prevent sagging. High-intensity degreasing (professional players) can easily brush off the fat on the chest, so we ordinary people don't have to worry.

1. For beginners, position strength, grip strength and joint stability are insufficient, so push-ups can be used as a main training action.

1. Back straight, arms slightly wider than shoulders, hands on the mat, fingers slightly open, shoulders upright.

2. Exhale, tighten your shoulders, slowly press your body as low as possible, inhale and restore.

2, dumbbell/barbell bench press-the training strength may be weak at first, so use a lighter weight, and dumbbell birds are not bad.

1. Lie flat, step on the ground, stand slightly at the waist, and stick your hips and upper back on the backrest to support your body. Keep your arms straight.

2. Hold your chest out and inhale when you slowly put it down until it is close to your chest.