I've been losing weight recently. I lost 13 A Jin month. I don't know if it's fast or not. I just want to drink more water, and then eat more vegetarian dishes or whole grains, because all crude fiber can increase defecation. Losing weight is not just about exercise and sweating, because it is mainly about improving diet. It is necessary to drink more water. It is best to drink 5 bottles of water every day, which will speed up defecation and be good for the skin.

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