Eating more sugar is really bad for your health. However, it should be pointed out that the sugar here refers to added sugar, not the sugar naturally existing in food.
Excessive intake of added sugar will increase the risk of dental caries and obesity, and obesity may increase the risk of other diseases.
Expand resources:
Not suitable for eating sugar:
1, before meals?
Eating sugar before meals will inhibit the secretion of digestive juice, reduce appetite and affect normal eating.
2. Before going to bed?
Don't eat sugar after meals. Because the energy consumption after meals is less, the body absorbs heat faster, and sugar is easily converted into fat and stored in the body, which has a greater adverse effect than before.
In addition, if you eat sugar without brushing your teeth before going to bed, it will leave sugar in your teeth, which will lead to a large number of bacteria growth and reproduction, and acid substances will be produced in your mouth, which will damage your teeth health. If you eat candy such as chocolate, it will also lead to nervous excitement and insomnia.
3. After a full meal
Eating sugar when you are full will lead to overnutrition and obesity. Too much sugar stimulates islet to secrete insulin for a long time, which is easy to induce diabetes.
4. obesity?
Obese patients often suffer from hyperlipidemia, arteriosclerosis and coronary heart disease. And eating sugar is easy to aggravate the condition.
5. Less exercise?
When you exercise too little, you consume less energy and should eat less sugar. For example, during holidays, when you relax, you will eat more sweets if you are not careful. If you don't exercise enough, obesity will naturally come to you.
6. When there is calcium deficiency?
Eating sugar often will aggravate the symptoms of calcium deficiency.
People's Health Network-Sugar is more poisonous than drugs?
People's Health Network-Eating sugar is good for health and not getting fat.