Practice your chest muscles and get a pair of dumbbells with adjustable weight. Practice bench press, flying birds, heavy bench press and light flying birds. The horizontal bar can be used for pull-ups and back muscles. I've never used a fitness blanket or abdominal wheel. You can figure it out yourself. If you want to lose weight, do more aerobic exercise, with small weight, multiple times and multiple groups. If you want to gain muscle, do large weight and low-frequency anaerobic exercise, generally 8- 12rm, that is, an action can only complete 8 to 12 times, and weigh yourself. Chest muscles, back, two heads, three heads, deltoid muscles and abdomen, practice two parts every day, circulate for three days, and take a day off if the intensity is too high. In addition, partial weight loss is unlikely, so thin belly can't just rely on some abdominal exercises. She must be a little thin all over. In two or three months, there will definitely be obvious changes in the body. However, family fitness is not as effective as the gym. After all, there are many devices.