If the only way to control appetite is a single latitude, the smaller the latitude, the less likely it is to be completed, and in many cases it is getting fatter, then my method is to help you build a perfect body from multiple dimensions.
In five years, I have lost more than 20 kilograms three times. I think I can do it, so can you. I also want to share my experience. In order to give you a better reference object, I list my own data. Male, the height is 17 1, and the weight is currently maintained at around 120.
I have helped many friends with my own system theory and want to share this experience with you.
? I saw too many people around me shouting slogans to lose weight, still standing still and continuing to shout slogans in vain. I also saw that many people around me gained a more confident life because of losing weight.
As for losing weight more and more, there are many people around you, and you don't have to blame yourself, because I have failed many times, but there are methodologies to lose weight. These methodologies and dimensions can help you build a slimming plan that suits you.
1, pursue happiness and avoid pain
? People are pursuing happiness and avoiding pain, and two driving forces drive you forward, so we must have two wagons to do everything. For example, if you want to do well in the exam, why? On the one hand, it is the pursuit of happiness: you feel that you can prove yourself or get praise from teachers and classmates. On the other hand, it is because of avoiding pain: if you don't do well in the exam, you will be criticized and your parents will be very angry. So many things are the two driving forces of happiness and pain, which urge me to move forward (reference: wake up the giant in my heart)
? So if you want to lose weight, you'd better know clearly what is the source of your happiness and pain. If you want to lose weight seriously, please write it down carefully. What kind of happiness makes you pursue your goal and what kind of pain drives you to lose weight? Many reasons, health? Beautiful? Rejected? Or do you want to be a role model for children? I think your answer must be the most suitable for you.
2, clearly meet the achievable future.
? After writing down these reasons for pursuing happiness and avoiding pain, you should imagine what you can foresee or be praised by others after you reach your goal. The more specific the better. For example, one day, my classmates came to chat with me. Why are you so thin? The black dress you are wearing now is really beautiful. How to act like a different person? How did you do that? You are my idol. I think people who can control their weight are persistent and feel that they are walking lightly ... There are also negative materials that they still can't wear skirts that are about to change seasons, and they can't set a good example in front of children ... and so on. What others say, how you feel, and what may happen are all written in the period, which will help you feel what will happen in the future in advance and give yourself more firm confidence in the initial stage. When you are tired, these are the sources of your motivation. I think you must give yourself confidence. (Reference: Wake up the giant in your heart)
1 fast food
What is light fasting? Light fasting means that we choose a specific day, on which we eat one-third of the normal amount for breakfast and dinner, but don't eat lunch. We call this day a light fasting day, and we can supplement some fruits twice a week (when we are particularly hungry). ), the rest of the time we eat normally, and you can eat whatever you want (there is no limit)
When the method is finished, you can read it in 10 seconds. Then I will briefly describe the benefits (reference: skipping food).
1, the biggest fear of losing weight is depression and control, because all people who lose weight by control will eventually break out one day, so the way of fast food is to tell you that I just need to slow down the day and eat at other times. From the heart, it also gives yourself more flexibility and short-term desire release, which is easier to make, and when you continue, you will find that your stomach is actually shrinking.
2. Everyone has heard that Bi Gu, the Nobel Prize winner, or Changqing, a Buddhist, is actually similar to some extent. Eating less in a short time makes the body function in a special state, that is, when cells are hungry, they can eat useless or harmful substances in their own bodies to provide energy for their survival.
Not only can you improve your immunity, but you can also make yourself younger (reference: Nobel Beach Valley Prize). Then I want to make one point here. You haven't been dieting all the time, because your method may be wrong, because you usually don't eat or eat very little for many days, which will only make your body insufficient and lead to malnutrition. So remember, be sure to eat, fruit or vegetable juice. At other times before dawn.
3. Why do you gain a lot of weight when you eat little? The reason is that the body realizes that you are in a state of crisis, and it often does, so it begins to protect itself and reduce your metabolism. If the metabolism is low, the energy absorbed by the body will be collected quickly, so this is part of the reason why you eat less but get fat. So the solution here is: eat less and eat more! Eat less and eat more! Eat less and eat more!
Weight loss depends on eating for 7 points and exercise for 3 points. We will help you achieve your goal from this dimension.
1, Walk, I suggest you walk for 30 minutes every day at the beginning, but I don't recommend you to run because running at the beginning really doesn't happen overnight. People who seldom exercise know that sudden exercise one day will only make you ache all over the next day and the third day. Isn't it even harder for you, who was difficult from the beginning? Besides, losing weight is not achieved overnight, so my method is to go first. What if I don't have time? Part of the way to work is changed to walking, and the riding stage is changed to walking. When reading a book, you can walk around the room and watch it. Anyway, you can do it. Don't make excuses and deceive yourself. )
1, be tolerant of yourself in the initial stage.
? As we grow older, we will become more and more mature, and this maturity means being stricter with ourselves in a sense. Although we are growing up every day, we are still as clumsy as children when doing many things, such as learning to stand upside down for the first time and learning to drive for the first time, so we should tolerate ourselves more in the initial stage. If we, as adults, are strict with everything, sometimes we will easily lose our balance in excessive rigor, just like sand will leak out if we hold it too tightly. By accepting our clumsiness in doing new things, we can be more tolerant of ourselves in the initial stage, and a fault-tolerant system will make such a system more lasting (here I want to elaborate on moderate relaxation in the initial stage, but you should realize that being overly rigorous and moderately relaxed when making excuses are two different things).
We won't lose weight overnight, we will keep falling and getting up, but it doesn't matter. Be patient. My friends and I have been through what you have been through.
2. Record your own process
Prepare a small notebook to record our own correlation, because our memory is limited, and sometimes we are often misled by wrong cognition and influenced by past deliberation, so we should record our growth, record our glorious beginning, and let our growth be traced.
You can write this notebook twice a week. Every time, we should carefully record the problems encountered at this stage, and then feedback, reflect, refine and constantly modify. Believe me, this step is very important, because you may give up. Every time I read this notebook, I am cheering for myself.
3, weight loss declaration
? The first section talks about psychological methods and the foreseeable future. Now you should write it down for yourself. First of all, it will make you more determined on the road of starting, and then let your future look back on this beautiful and arduous process. (I think the key to losing weight is here, your desire, how much you want.) Pursue happiness, avoid pain, write five reasons each, and then achieve specific image and content, unsuccessful scenes and suffering.
4. Continuous positive feedback
? A small notebook, not only let your growth have a trace to follow, but also let you constantly cheer yourself up and record your unexpected gains. For example, you suddenly find that you can eat lightly and easily. For example, at the beginning of losing weight, you can naturally control yourself. Maybe you find that you have made great progress in order to do this well. I believe that when these positive feedbacks are constantly given to yourself, it will make you more certain, and
5. Losing weight is a cycle.
? You may gain a little weight in a certain period of time, and sometimes you will lose it, but it must be the general direction. This also tells you not to let yourself be pessimistic because of a little disappointment.
Summary:
? Did you know that many nuts are even as high in calories as chocolate? We eat all kinds of food in our daily life, so we should learn to understand the calories of food from our daily life, Baidu, or go to the supermarket, take a closer look at the calories of products and put your attention here. Soon you will find that things that you didn't notice before will slowly appear in front of you, which will help you make a slimming plan.
At first, my advice to exercise was just walking. The reason why I didn't give more skills and methods is because at the beginning, our hearts were the most vulnerable in slimming. If we are not careful, we may give up halfway. Now you can tailor it to your own situation. Let's go. It's not enough for you? Then you can go jogging.
? In this respect, you can lose weight when your weight reaches a certain range, and the time period can also be shortened, once a week, and adjust yourself.
? We already know the calorimeter of things. Since seven points depend on eating and three points on practice, how can we eat? How can diet better help us lose weight? I think you must gradually find out how to do it in action.
? Now we have a flexible system, you can tailor your weight loss system, add and subtract, constantly modify, constantly improve yourself and constantly give yourself positive feedback.
? Finally, I don't want to worry about our fragile hearts, but I want to tell you a very heartfelt fact. Those beautiful and lovely girls are still carving their bodies, and you are still looking for excuses to comfort yourself. I hope the last sentence will also make you make up your mind.
References: Awakening the Giant in the Heart, (USA), anthony robbins.
References: fast food, (English) michael mosley, Mimi Spencer.