Who can't do flat support seems simple, but there are certain requirements for the bones and muscles of arms, wrists, shoulders and waist. If you have shoulder, waist and back pain recently, you'd better not do this exercise. People who are troubled by wrist ligament injury, tennis elbow, shoulder pain, scapulohumeral periarthritis and other diseases and have a history of shoulder dislocation will be at risk of aggravating symptoms if they barely exercise. In addition, people suffering from lumbar disc herniation or lumbar muscle strain should consult a doctor before considering trying exercises such as flat support, belly rolling and sit-ups.
1. People with severe scoliosis, acute lumbar disc herniation and osteoporosis are not recommended to be supported by steel plates because their bones and muscles are not up to standard. However, steel plate support can correct mild scoliosis and can also be used as a restorative exercise in the later stage of lumbar disc herniation.
2. It is not recommended for middle-aged and elderly people over 45 years old to do flat support, but anyone who insists on long-term exercise and has excellent physical fitness can do it. Locke, who is over 60 years old, is an example. Because of the pressure on blood vessels, patients with cardiovascular diseases are not recommended to do this kind of exercise.
3. Because of the large amount of muscle exercise in waist and abdomen, it is not recommended for pregnant women to carry out flat support. However, for women more than 42 days after delivery, it is recommended to stay flat, which is beneficial to the recovery of pelvic floor muscles and the prevention of uterine prolapse.
What is the use of flat support to support exercisable muscle groups?
The flat support action looks simple, but it will make the muscle groups in the back, abdomen, lower back, buttocks and other places, as well as the core muscle groups such as adductor and diaphragm get corresponding exercise.
Flat support can exercise neck muscles.
Because the neck should keep leaning forward when doing flat support, this can effectively exercise the neck muscles and relax the cervical spine, which also has a certain effect on the treatment of cervical diseases. It can also relieve muscle fatigue caused by incorrect sitting posture and keep people away from low back pain.
Plate support can shape the body.
Flat support can effectively shape the lines of muscles such as waist, abdomen and buttocks during exercise, and because it consumes a lot of physical energy during exercise, it helps to maintain the balance of scapula and shape a perfect figure.
The main function of flat support is the above three functions, in addition, it can enhance physical fitness and regulate breathing.
Plate support focuses on shaping rather than reducing fat. The function of flat support is to exercise core muscles, mainly including shaping the lines of waist and abdomen, thighs, calves and buttocks. More importantly, it can also exercise the muscles of the back and shoulders, help maintain the balance of the scapula, and make the back lines more attractive. It is almost a body-building that consumes the body. But flat support is not aerobic and won't lose any of your fat. Its main function is to exercise muscles and shape your figure.
Moreover, the flat support action is single, which belongs to static resistance movement. Does not have the characteristics of reducing fat, and has great limitations in slimming. It is often only used as an auxiliary means to lose weight. It is not advisable to lose weight through tablet slimming.