1, Chinese cabbage can be eaten raw, and the core of Chinese cabbage is tender and suitable for eating raw. Eating raw cabbage is easier to absorb nutrients and has lower calories. In the process of heating Chinese cabbage, the vitamins and minerals in it will be lost with the loss of water. It is recommended to eat it raw.

2, the method of cold cabbage: first clean the cabbage, then divide the cabbage in two with a knife, and directly remove the middle and outer leaves; Cut the prepared cabbage into filaments and wash it with cold water for later use; Cleaning cucumber and shredding for later use; Chop garlic for later use; Add garlic, salt, aged vinegar, monosodium glutamate, soy sauce, sugar, Chili oil, sesame oil, etc. Put into a bowl and stir evenly for later use; Put the chopped cucumber and cabbage into a bowl, then add the prepared sauce and stir well. Serve.