Be careful when running and jogging! Because people's physical qualities are different, our choices for running are different! If our physical fitness is not strong, then choosing to run fast will do great harm to our health! Generally speaking, I suggest you choose jogging. The intensity of jogging is relatively small, which is suitable for a wider range of people and has a better exercise effect on the body. At the same time, it also has a good effect of losing weight and strengthening physical fitness! If you are a strong young man, we can choose to run at a moderate speed. We can exercise endurance and explosiveness by running fast, but it is best not to run fast for a long time, otherwise it will be harmful to our health! And the weight loss effect of running fast is not very good. For friends who lose weight, jogging may be a better choice! When you run fast, your body will consume more glycogen instead of fat, which will lead to poor weight loss! So what's the difference between running fast and jogging? 1. The effect of losing weight Many people think that the faster you run, the more energy you consume, and the better the effect of losing weight! In fact, this idea is biased! If you run too fast, then running will exercise your endurance and anaerobic limit, and it will not have a good weight loss effect! If you run slowly and your heart rate is in the range of losing weight, then running can burn fat well and help us lose weight better! Generally speaking, it is reasonable to keep the pace of 1km at six to seven minutes! 2. Cardiopulmonary exercise is obviously better than jogging for the exercise of cardiopulmonary function and the improvement of cardiopulmonary endurance! If you want to improve your cardio-pulmonary endurance quickly, you can exercise by running fast! Jogging can also exercise cardiopulmonary endurance, but the effect is not as good as running! Moreover, jogging will encounter a certain bottleneck period, and it will be difficult to improve cardiopulmonary endurance at a certain stage. At this time, we need to run! Slow running and fast running have their own characteristics, but for most people, I suggest that slow running is better. Jogging has less pressure on the body, and the effect of exercise is very obvious, which will not cause too much harm to the body!