Want to have the desire to dance square dance, have a heartfelt love for square dance, not to say that interest is the best teacher, so you will succeed by 30%. But if not, don't worry. You can cultivate slowly and often listen to music, especially music with strong sense of rhythm. When you listen to it and beat it, you will find the sense of music and the "drum" of dance. Your body will naturally be eager to try.

Second, have confidence in yourself.

Even if there are more people watching and commenting, you can still hold your head high, keep your feet neat, and imagine yourself performing on the stage. Only when you perform well can you hear applause and encouragement. Even if it's not perfect, at least I dare to jump. No one can dance well at once. Don't be afraid to watch.

Then, don't be impatient

Weight will not gain overnight, nor will it lose in three or five days. We should start from cultivating the coordination of the body. Fingers, wrists, arms, thighs and other joints can be kneaded and rotated not only during dancing, but also during work or leisure. It is best to simply warm up before dancing to prevent twisting hands and feet. When dancing, try to stretch your body. The flexibility of the body has increased, and it is natural to jump easily.

Besides, we must keep dancing.

You can't "fish for three days and dry the net for two days", otherwise you can only watch the excitement. A person may be less bound, so there is a way to keep you going, and that is to go to the team and dance with your partner. Meet every day, supervise each other, and fix points regularly. Everyone will share their experiences. How much you lose today and how much she loses tomorrow will naturally have the motivation to dance.

Third, we should master the time and costume of dancing.

Don't square dance on an empty stomach, it is easy to cause hypoglycemia on an empty stomach, and vice versa. I have this experience. Just after dinner, I went dancing, my stomach was as uncomfortable as sagging, and my lower abdomen ached faintly. It can be seen that satiety and exercise have doubled my stomach burden. Therefore, it is more appropriate to dance square dance about an hour after dinner, about an hour at a time. In terms of wearing, we should give priority to comfort and looseness. To choose flat and breathable shoes, dance shoes are better.

Finally, what kind of mood is more important in square dance?

You should put aside all your troubles and burdens, immerse yourself in the world of dance, be a relaxed and confident dancer, and let your good looks and figure come out from the inside out with your footsteps.