Seafood has a high nutritional value. Compared with animal food on land, it has the characteristics of high protein, high minerals and low fat. At the same time, due to its soft muscle fibers, protein and minerals are easily absorbed by the human body and are indispensable foods in our daily diet.

In addition to protein, shellfish products are also rich in minerals such as zinc, magnesium, calcium and selenium. Protein in shrimp meat belongs to high-quality protein, and shrimp skin is rich in minerals such as calcium and astaxanthin. Seaweed is rich in sugar, minerals, B 12, folic acid and other bioactive substances. Protein in fish is high in content and easy to be absorbed.

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Precautions for eating seafood:

Due to marine pollution, many fish and shrimp have excessive heavy metal content, and these heavy metals often accumulate in the head, so we must pay attention to the problem of heavy metal content when buying fish and shrimp. The specific identification and prevention method is to look at the color of shrimp head when buying shrimp. If the color is too dark, don't buy or eat shrimp heads.

Seafood has a short shelf life and is easy to breed bacteria. If you accidentally eat spoiled seafood, it is easy to cause food poisoning, ranging from abdominal pain, diarrhea and vomiting to life-threatening. You must pay attention to food hygiene.

People's Network-Seafood is rich in nutrition but not perfect, and it is easy to be poisoned if eaten improperly.