If you want to ask me how to lose weight healthily, I must say exercise ~ Everyone knows that exercise has many benefits, but lazy people are also arrogant. In this case, I can only recommend amywish. I used to lose weight in the gym, but I was really too busy to exercise, so I was forced to eat this diet. The effect is not bad, and the abdomen has lost a lot. My wife says my waist is almost as thin as hers! Yes, I am a man, but I think there should be little difference between men and women in losing weight, right?