Pregnant mothers have a hard time getting pregnant in October, both physically and mentally tired, but they are still very happy to have a new baby. However, with the birth of the baby, the mother's stomach did not become the original appearance, which made many mothers very upset. How should I change it?

First of all, the pregnant mother has just given birth to a baby and is still very weak. Pay attention to keep warm, supplement nutrition and have a good rest. One month after delivery, also called confinement, is also handed down from the older generation. It is not recommended to exercise to lose weight, mainly to maintain the body.

After the second month, according to your physical condition, your body has almost recovered and you can exercise properly. It is good to exercise early. You should keep in good shape through exercise, but you should also pay attention to the amount of exercise, not too much. .

The main reason for the big belly is the accumulation of fat. There are many exercise methods, such as proper sit-ups, but we should pay attention to whether the exercise methods are standardized, so as to effectively achieve the purpose of exercise.

You can also buy a hula hoop, which is also very effective and can slim your waist. You can also practice yoga to exercise your body, exercise your abdomen, run on a treadmill, ride a bike and climb mountains. You can also choose to jog for 40 minutes in the morning, which is good for your health and can reduce your stomach.

There is also diet, eat less and eat more meals, and end the baby's breastfeeding, which can appropriately reduce the intake of fat, mainly light and less greasy. Some mothers will choose diet pills, which are harmful to their health. It is better to exercise, which is more scientific and healthier.

It's difficult for mom to keep exercising, but it's necessary to keep exercising, so that she can have a good figure, but also pay attention to her health.