I am a professional dancer. I have studied dance for nine years. Learning to dance must have muscles. You say you are good at it because you have muscles. If you want to lose weight, you will lose your ability without muscles. Now I'll tell you the way: don't dance, stop exercising from now on, especially to develop your ability, and your diet will be reduced accordingly. Because you can't lose muscle directly, you must wait until the muscle is converted into fat. Moreover, by reducing your diet, I mean eating very little, because you can only lose weight by dieting if you stop exercising. Please quit all high-protein foods and eat less meat, if you must eat fish. Try to stand and sit as little as possible when you are free, otherwise the pelvis will become wider and wider and meat will accumulate on your ass. Tell your teacher what kind of dance you practice, because it is common to learn to dance with muscles, but our muscles are elongated, not one by one. If it is piece by piece, it is probably caused by the wrong practice method and the wrong force point.

Don't believe that you can lose weight by doing exercise. I'm telling you, it's absolutely impossible This method may be useful for ordinary people, but it is useless for practicing dance. There is no other way to lose weight. Eat less and shut up. Eat less if you like to grow muscles. There is no way to dance, there are many physical conditions.

I am 19 years old, my height is 170, and my weight has never exceeded 90 kg. So my teacher is still too fat. I can't help it If I were a little fatter, I wouldn't look good in clothes, and I wouldn't be photographed, including my classmates. I haven't eaten dinner once in 9 years, and I have to dig it out if I eat too much at noon. My teacher weighs himself twice a week and runs around the playground. His weight is10g (4000g). Backstage of every big performance, we will chat with some stars and ask them how to keep in such good shape. In order not to get fat, we all try to diet. Some outspoken stars told us not to listen to some stars on TV saying, "I didn't deliberately lose weight. I ate everything and never went on a diet." That's all p. They usually don't even dare to add sugar and milk to their coffee, let alone say something like bubble tea. They didn't even touch the staple food, but the company asked the stars to say so, fearing that the teenagers now imitate artists and have a bad influence. Now the company forbids stars to say that they keep fit by dieting.

I don't ask you to be as extreme as we are. After all, we are a professional dance university, but we just want to tell you that you can't lose weight easily, so be prepared for hardship.