Doing squats every day is naturally stovepipe, because it can consume a lot of fat in the legs and buttocks. In addition, it can also consume fat at the waist, so it is a very good way to lose weight. However, when doing squats, you still need to master certain skills. Only in this way can you strengthen the final weight loss effect without damaging your knee joint.

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Precautions:

When practicing squat, especially when carrying weight, the distance between the legs should be separated, preferably shoulder-width, so that it is not easy to get hurt and the support is greater. The thickness of the legs will affect the strength of the body. When practicing, you can find the most suitable position and the appropriate standing distance, so that the strength of the legs is stronger.

When going up and down, your toes must be outward, not inward, just outward 15 degrees, not too big, and adjust according to the appropriate degree. There is no standard angle, and the toe pointing is directly proportional to standing. The greater the distance between feet, the greater the outward angle of feet.

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