Formula one
1. Formula: 20g of branched-chain amino acids, citric acid 1g, appropriate amount of water, vitamins and minerals 10g, granulated sugar 100g, 8g of egg yolk lecithin, and sodium caseinate 10 ~ 60g.
2. Preparation method: After mixing the above materials, make a 1L solution with pure water, sterilize it in a distillation cylinder of 12 1℃ for 4 minutes, and then bottle it.
Formula 2
1. Formula: sugar 50g, branched-chain amino acids 10g, soybean lecithin 8g, vitamin minerals 10g, sodium caseinate 35g, purified water and a little citric acid.
2. Preparation method: mix the above materials, prepare 1L solution with pure water, add citric acid to adjust the pH value to 6.4 ~ 7.0, sterilize in a distillation cylinder at 12 1℃ for 4 minutes, and bottle, and the obtained beverage is sour, sweet and delicious.
Two or three methods of making sports drinks
1, lazy sports drink
Production materials:
Electrolyte effervescent tablets and drinking water
Production method:
Add effervescent tablets into water, shake well and cool to room temperature.
2. Simple sports drinks
Production materials:
1000ml cold boiled water, 3g salt (3*393.2mg sodium), 2 tablespoons glucose (30ml), 1 tablespoon honey (15ml), 2 teaspoons lemon juice (10ml).
Production method:
Add all the materials into water, shake well and cool to room temperature. It can be adjusted according to personal taste, but be careful not to be too salty or too sweet. (Note: It is best to use warm water to accelerate the melting of honey.)
Step 3 throw sports drinks
Production materials:
250ml of pineapple juice (which can be replaced by other fruits), 250ml of coconut green, 250ml of water and 0.5g of salt.
Production method:
Add all the materials into water, shake well and cool to room temperature. It can be adjusted according to personal taste, but be careful not to be too salty or too sweet.