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How to make self-made sports drinks
Abstract: In the face of the dazzling array of sports drinks in the market, do you feel that you have no choice? If you don't want to face all kinds of additives, make your own sports drinks! In fact, DIY sports drinks are also very simple. You need to prepare the right amount of water, salt, glucose, honey, lemon juice, amino acids and so on. , and then add a mix according to your own preferences! Next, let's see how to make sports drinks with Bian Xiao. I. Formula and preparation method of amino acid sports drink

Formula one

1. Formula: 20g of branched-chain amino acids, citric acid 1g, appropriate amount of water, vitamins and minerals 10g, granulated sugar 100g, 8g of egg yolk lecithin, and sodium caseinate 10 ~ 60g.

2. Preparation method: After mixing the above materials, make a 1L solution with pure water, sterilize it in a distillation cylinder of 12 1℃ for 4 minutes, and then bottle it.

Formula 2

1. Formula: sugar 50g, branched-chain amino acids 10g, soybean lecithin 8g, vitamin minerals 10g, sodium caseinate 35g, purified water and a little citric acid.

2. Preparation method: mix the above materials, prepare 1L solution with pure water, add citric acid to adjust the pH value to 6.4 ~ 7.0, sterilize in a distillation cylinder at 12 1℃ for 4 minutes, and bottle, and the obtained beverage is sour, sweet and delicious.

Two or three methods of making sports drinks

1, lazy sports drink

Production materials:

Electrolyte effervescent tablets and drinking water

Production method:

Add effervescent tablets into water, shake well and cool to room temperature.

2. Simple sports drinks

Production materials:

1000ml cold boiled water, 3g salt (3*393.2mg sodium), 2 tablespoons glucose (30ml), 1 tablespoon honey (15ml), 2 teaspoons lemon juice (10ml).

Production method:

Add all the materials into water, shake well and cool to room temperature. It can be adjusted according to personal taste, but be careful not to be too salty or too sweet. (Note: It is best to use warm water to accelerate the melting of honey.)

Step 3 throw sports drinks

Production materials:

250ml of pineapple juice (which can be replaced by other fruits), 250ml of coconut green, 250ml of water and 0.5g of salt.

Production method:

Add all the materials into water, shake well and cool to room temperature. It can be adjusted according to personal taste, but be careful not to be too salty or too sweet.