Riding a bicycle to exercise joints and muscles is also a simple and easy-to-stick fat burning exercise. Riding a bike for an hour every day can consume 240 calories. Bicycle can help to exercise leg joints and thigh muscles, which is most beneficial to exercise foot joints and ankles, and also helps to improve the blood circulation system.

Playing badminton can effectively develop the flexibility and coordination of the body, improve the mobility of the upper and lower limbs and trunk, improve the functions of the respiratory system and cardiovascular system, regulate the nervous system, improve the body's ability to resist lactic acid, and play a role in burning fat, resisting diseases and preventing aging.

Playing volleyball can consume 180 calories per hour, which can effectively exercise hip muscles and abdominal muscles and improve people's sensitivity.