Blueberry itself has a relatively low calorie, and the calorie intake can basically be consumed by daily metabolic activities, so that the remaining calories will not be converted into fat and accumulated in the body. ?

The content of polyphenols in blueberries is also relatively high, which can help decompose abdominal fat. In this case, it is also very helpful to eliminate body fat and help lose weight.

Blueberries also contain a lot of dietary fiber. Eating a lot of dietary fiber can speed up the operation of the stomach, discharge some waste in time, and also help to reduce fat accumulation.

Extended data:

Efficacy and function of blueberry

1, improve vision

Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.

2. Enhance memory

Blueberries are extremely high antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer's disease. Scientific diet needs anthocyanin, which helps to delay aging. If you choose anthocyanins, blueberries are an important choice. It has the functions of preventing dysfunction, improving short-term memory and improving the balance and coordination ability of the elderly.

3. Antioxidant function

Natural blueberry anthocyanins are the most effective antioxidants. This means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease, and can slow down human aging.

Step 4 lower blood sugar

Eating blueberries helps diabetics to regulate their blood sugar levels. Eating 5 servings of low glycemic index fruits such as blueberries every week for two months can significantly improve the ability of blood sugar regulation.

Baidu encyclopedia-blueberry