1.？ Sunscreen is the most economical whitening method! ! No matter the arrival of heavenly father, I have to say that sun protection is always the most important and economical way to protect skin! ! Sunscreen is definitely the key to skin care and whitening! Strong ultraviolet radiation in summer makes people tan very easily. Want to whiten but don't do a good job of sun protection, it is useless to use more whitening products! !
First of all, hard sun protection is recommended by the sun protection head, that is, umbrella (with vinyl layer), wearing sun protection clothes, hats, sunglasses, masks and so on. , followed by sunscreen. Hard sun protection is the most effective means of sun protection, which is far from being achieved by applying sunscreen. In addition, hard sunscreen can also avoid the burden of sunscreen ingredients on the skin, leading to stuffy acne, allergies, white sweat and other problems.
The second is to use sunscreen. First, avoid using sunscreen spray. When using sunscreen spray, harmful substances may be inhaled into the lungs, causing lung damage. Secondly, use sunscreen with appropriate SPF and apply it to exposed parts of the skin every day, including face, neck, arms and legs, which will help prevent pigmentation and avoid sunburn and uneven skin color; Thirdly, we should pay attention to whether there are unsafe ingredients such as mineral oil, vegetable oil, benzophenone, alcohol (used with caution for sensitive skin), methyl benzylidene camphor, methyl isothiazolinone, methyl nipagin, ethyl nipagin, propyl nipagin and butyl nipagin.
2, facial whitening facial skin is thinner than body skin, so on the basis of daily sun protection, facial whitening can normally use whitening essence in daily skin care, and friends in need (whose skin is more tolerant than the average person) can use products containing whitening ingredients (such as nicotinamide, tranexamic acid, arbutin, VC, VE, etc.) instead of products such as water emulsion. ), and normally use the cleansing mask 2-3 times a month. Friends who want to know what whitening essence is cheap and easy to use can look at this article I wrote before ~ What ultra-cheap whitening essence is suitable for students?
PS: Don't use products such as scrub and facial steamer on your face, refuse IQ tax, and protect our cuticle. Facial skin is fragile and can't stand such a waste! !
3. The underlying logic of body whitening: exfoliation+using whitening products+packaging to promote absorption steps 1: gentle exfoliation.
Removing dead skin cells from the body can promote delicate and bright skin. First, shower the whole body with hot water, clean the body with mild body scrub, and massage the thick cuticle such as knees and joints, and then clean the skin with a bath brush. Be careful not to do this every day, just clean your skin once a week, and the cleaning process should be gentle. Do not rub excessively or use rough scrub products, so as not to irritate the skin. The scrub I use is the one below (which can be searched in pdd), a super cheap big bowl. Need 17 yuan, up to 1kg! ! Fine particles, clean and delicious! ! According to the needs of personal skin, bath brushes are not recommended here ~
Use whitening products
After the keratin is cleaned, the skin at this time is more likely to absorb skin care products. After drying, I use whitening products. I used Canil's body lotion, a cheap big bowl. It is painless, sticky and easy to absorb. Apply body lotion directly to the whole body, focusing on the neck, arms, legs, knees and elbow joints. If you want to whiten skin faster, you can add whitening essence to body lotion and apply it to your skin after fusion. In addition, you should apply whitening body lotion every day during daily skin care.
Step 3: packaging to promote absorption.
After applying body lotion, I wrapped two layers of plastic wrap on the key thick coating parts mentioned in the above steps for the same purpose as applying the mask. A closed environment can make the skin absorb body lotion better. After fifteen minutes, take off the plastic wrap and massage the body lotion until it is absorbed. The whole process is over.
Precautions:
The products that need to be used mainly include: scrub, bath brush, whitening products and plastic wrap.
One process is to use frequency: once a week.
Steps 1 and 2 need not be performed every day in daily skin care, but whitening body lotion should be used every day.
4. Whitening means increasing the intake of antioxidants in life: eat more foods rich in antioxidants in the diet, such as green leafy vegetables, fruits, nuts and fish, drink more lemonade, and eat more antioxidants rich in VC and VE such as oranges and passionflower, which helps to resist the damage of free radicals to the skin, thus keeping the skin healthy and bright.
Pay attention to whitening diet: Some foods have natural whitening effect, such as oats, honey, milk, aloe and so on. Proper inclusion of these foods in the diet helps to brighten the skin tone.
Maintain a healthy lifestyle: keep enough sleep, eat healthily and exercise moderately to make the skin sweat, thus promoting skin metabolism and achieving the effect of auxiliary whitening.