Losing weight is usually combined with overeating. People who often lose weight are more likely to overeat.

I want to lose weight, I want to diet, I want to exercise. Once these three slogans are put down, it means that your life of losing weight has begun.

When we often start dieting, we will automatically eat less, or we will control ourselves from eating many high-fat things and only eat some light foods that we don't usually eat. Whenever we weigh ourselves, we are eager to get thinner.

Of course, it will give us a perfect answer, that is, you lost a catty or two today, and you are very excited at this time. Just when you thought I had suffered so much, I finally saw a good result, so I rewarded myself with a big meal.

It doesn't matter if you eat a big meal. Not only did all your previous efforts go up in smoke, but you also rebounded badly. So the biggest fear during weight loss is overeating.

The same exercise is like this. After a long exercise, I finally lost weight and wanted to reward myself with a big meal. At this time, your weight loss results will also go up in smoke. Not only that, your hard-won muscle may eventually become a piece of fat.