Apple vinegar is an acidic substance, which has no weight loss effect, and too many references may destroy the acid-base balance in the stomach, which is not conducive to the digestion of normal food and will also cause stomach discomfort. Drinking vinegar or eating apple vinegar slices will not only destroy the acid-base balance environment in the stomach, but also weaken the digestive function of gastric juice, which may have a certain weight loss effect, but long-term use will cause damage to the stomach, which is an extremely unhealthy way to lose weight. You can lose weight through a balanced diet and proper exercise.