Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins help to burn calories. Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, strengthen the discharge of waste in the body, and is conducive to slimming; Magnesium can assist the metabolism of sugar and fat. So these nutrients are important elements for you to lose weight.
It is suggested that Shoushan Guarding Resveratrol can be eaten as a convenient miscellaneous cereal porridge, which is composed of a variety of ingredients. Mung beans, mung beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.
Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir evenly, and then take it after emulsification into a thick shape (about 3-5 minutes). Drink 300-450ml of water after meals, and don't eat dinner or Chinese food.
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.