As we all know, lotus leaf ash can lose weight, so what is the weight loss effect of lotus leaf ash? This is hard to say. After all, everyone has different reasons for obesity, and lotus leaf ash is most suitable for treating obese patients with damp-heat, phlegm-dampness and edema. According to Wu Guozhong, an expert in traditional Chinese medicine, in his book "The Manual for the Use of Huangdi Neijing", you can lose about 15kg after using it for one month. So can everyone achieve this effect? Let's take a look at Ma You's view:

Ma You @ Yaya Yaya Xiangzi: Lotus leaf ash is specially used for people who are not easy to drop, but it also has some side effects, so it must be used with caution.

Ma You @ Chengbao Hot Mom: I take a multi-pronged approach now, riding a bike to work, eating lotus leaf ash after meals and applying slimming cream at night. Should be more or less effective.

Mama You @ Mother Rabbit: Lotus leaf ash is terrible at first sight. Women really dare to eat anything for the love of beauty. I still suggest a healthy and scientific way to lose weight, and the combination of diet and exercise is the most reliable. It is suggested that you can eat more high-fiber and high-moisture foods and less starchy foods, absolutely after 7 pm. In addition, it is also a good choice to go out for a walk after dinner and climb mountains on weekends.