Lemon can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and lose weight. Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in losing weight. Lemon also has a cosmetic effect, which can prevent and eliminate skin pigmentation and make skin smooth and tender.

How to eat: slice the lemon and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.

pineapple

As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, have good adsorption, and can take away excess fat and other harmful substances in the intestine, which has a significant effect on preventing and relieving constipation symptoms.

How to eat: Nail the pineapple and soak it in salt water before eating. After soaking, cut into granules, put them in cheese or soft ice cream, and eat them after freezing. At the same time, it can play the role of clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food, eating more than half a catty at a time for 7 days in a row, which will have a very good effect.

Kiwi or Kiwi?

Kiwifruit is rich in dietary fiber. These dietary fibers can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, which has obvious effects on preventing constipation symptoms and is an indispensable substance for weight loss.

How to eat: you can eat it raw or squeeze it into kiwi fruit juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep.

? grapefruit

Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie.

How to eat: Don't eat with sweeter fruits or starchy foods, because it will make grapefruit difficult to digest and absorb, and eating together is not conducive to losing weight. The best time to lose weight by eating grapefruit is at night. You can eat grapefruit half an hour after dinner to avoid getting fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid going out of shape.

? banana

Bananas are sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about 100g) has only 87 calories, which is only about half of that of a white rice (150g 220 calories). Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. Therefore, bananas are the best food to lose weight.

How to eat: You can eat it as a fruit or as a staple food, because bananas are easy to make people feel full, and they are rich in calcium and vitamins, which can eliminate edema, but remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that you have not ingested.