How many steps you can take to lose weight every day varies from person to person. Generally speaking, walking more than 3000 steps a day can help you lose weight. In addition, in addition to exercise during weight loss, we should also control our diet, regularly quantify three meals a day, eat seven or eight full meals, and go on a moderate diet. Generally choose to go. Walking more than 3,000 steps a day is conducive to accelerating metabolism, consuming calories and burning body fat. In the process of walking, the body provides energy by consuming glucose and sugar, thus achieving the purpose of losing weight. Walking is slow to lose weight. If you want to lose weight quickly, you can also choose liposuction. Through the principle of negative pressure or fluid mechanics, the excess fat in the body is liquefied and pumped out of the body to achieve the effect of losing weight.