Abstract: adzuki bean, also called adzuki bean, is a kind of bean that people like very much. In daily life, stewed soup of red bean and crucian carp is helpful for strengthening spleen and appetizing, benefiting qi and promoting lactation, and eliminating dampness. Coix seed stew can promote metabolism, diuresis and detumescence, beauty beauty and lose weight. Paired with quail can strengthen the spleen, dehumidify and benefit water. But adzuki bean is not easy to cook, so how can adzuki bean be cooked easily? Let's take a look together. First, how to cook adzuki beans easily?

1, boiled water to make adzuki beans

In order to save energy, it is suggested to use boiled adzuki beans 2-3 hours in advance and put them in a thermos cup for Bian Xiao.

Note: Red beans are coarse grains. If there are not too many people, it is recommended not to soak too much at a time.

Step 2 wash adzuki beans

When soaking hair in a thermos cup, the lid should not be screwed too tightly. Pour it out after 2-3 hours and clean it with water.

Note: Never screw the lid of the thermos bottle too tightly, otherwise the thermos bottle with too good sealing effect will not be unscrewed.

3. Boil the water.

After the adzuki beans are soaked, first fill half a pot of water with a soup pot and boil the water.

Step 4 add red beans

After the water is boiled, add the washed adzuki beans, cover the pot and boil the soup, then change to medium or low heat.

5. Change the water before cooking

When adzuki beans are filled with water and the soup is mixed, pour out the soup and cook it again with clear water (first with high fire, then with low fire).

6. Cook adzuki beans.

Cold water can be added as needed during cooking. When the beans crack, powder begins to appear on the side of the pot, indicating that the beans are going to be cooked! At this time, you can add the soaked rice and cook it together, or you can directly add rock sugar and cook it for a while on low heat, which will be very bad.

Second, what is better for cooking adzuki beans?

1, red bean crucian carp

Red bean crucian carp is a "good product" for diuresis. Carassius auratus is sweet and flat, and enters the spleen, stomach and intestine. Has effects in invigorating spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Both are classics.

500g adzuki bean, live crucian carp 1 piece, and appropriate amount of onion, ginger and salt. Wash adzuki beans, slaughter live crucian carp, and add water, onion, ginger and salt to make soup. Eat with meals. Clearing away heat and toxic materials, tonifying deficiency and reducing swelling. Suitable for patients with renal edema.

2, adzuki bean and coix seed

How powerful is the combination of "adzuki bean" and "coix seed"? And look at the "traces" recorded in the book, where adzuki beans appear, there will be coix seed, which can be described as "twin sisters." Together, they can promote metabolism, promote diuresis and detumescence, beauty beauty and lose weight.

30 grams of adzuki bean and 60 grams of coix seed. Soak for about half an hour, then make soup together, boil with high fire, and stew with low fire 1, 5 hours. Eat dregs and drink soup. Clear away heat and toxic materials, tonify deficiency and reduce swelling, lose weight, and eliminate dampness for the second time.

3. Red beans and quails

Quail can promote blood circulation, remove blood stasis and tonify qi and blood. The combination of the two is not only delicious and nourishing, but also can remove fire.

One quail, 20g of red beans, 3-5 slices of ginger and salt Jamlom. Quail hair and intestines removed, red bean and ginger soup, seasoned with salt. Spleen strengthening, dehumidification and diuresis. Suitable for dysentery, diarrhea and other diseases.

4. Red beans and red dates

How can I make myself radiant every day? In traditional Chinese medicine prescriptions, red dates are the best primer, which can enrich blood, nourish skin and resist aging. Adzuki bean contains a variety of vitamins and trace elements, especially iron and vitamin B 12, which have good effects of enriching blood and promoting blood circulation, and the combination of the two is more effective.

50g of adzuki bean, 50g of jujube and 50g of peanut. Boil soup with red beans, red dates and peanuts. Secret service. Clearing away heat and reducing swelling. It has certain curative effect on systemic edema.

5. Red beans and water

Isn't it strange that red beans can also be used as tea? What is the effect of frying tea with the treasure of red beans?

Red beans 120g. Boiled adzuki beans. At tea time. Detumescence and detoxification. Suitable for patients with edema.

6. Red beans and hawthorn

Adzuki bean and raw hawthorn are widely used as dietotherapy for obesity, hypertension, hyperlipidemia, edema, foot dampness, food retention and meat accumulation.

Adzuki bean 1 00g, raw hawthorn15g, 5 Chinese dates, decocted in water, daily1dose. Four weeks is 1 course of treatment, and it is reported that two courses of treatment can achieve obvious results.