Walking after meals has many advantages, which can promote digestion and speed up weight loss. You need to rest for half an hour after dinner every time you take a walk. It is best to walk for more than 45 minutes to lose weight. Long-term persistence, weight will not increase, but weight loss is not obvious.

It is a recognized classic, and it is definitely the best in slimming. You can usually do some simple exercises, such as practicing yoga for 20 minutes before going to bed, or jogging in place. Long-term persistence can not only slim down but also keep in good shape. ~~~~