Step 1: First, stand up straight with your feet shoulder width apart.

Step 2: Relax and let our bodies sit to the right.

Step 3: As shown in the figure, sit still and turn your right hip to the left.

Step 4: Practice the left buttock as shown in the figure.

Step 5: Practice hip lifting as shown in the figure.

Step 6: Repeat these actions and practice again and again.

In addition to the swing of the hips, you can also pay attention to the cooperation of the upper body. You can swing your upper body, arms and shoulders to the music to enhance the expressive force of the whole movement. It takes some practice to master and behave more naturally. By practicing and observing your own or others' dances, you can adjust and improve the fluency and rhythm of your movements.

Simple hip swing method

1. Footstep posture: feet are shoulder width apart, slightly open, and maintain a stable standing posture. Knees are slightly bent to maintain balance.

2, preparatory action: starting from the waist, so that the upper body slightly leans forward, waist and knees slightly bent. Keep your body relaxed and comfortable.

3. Swing hips: Swing hips around the waist. You can swing your hips to the left first, then swing your hips to the right, or swing them left and right continuously. This movement should be smooth and flexible, so as to express the rhythm of music.