First, give up all snacks. All kinds of snacks are basically not good, and you won't miss anything if you don't eat them. Second, don't mix starch with fat. Simply put, don't eat meat when you eat rice. Eat meat instead of rice and steamed bread for this meal. Use vegetables or other things that do not contain starch instead. Third, eat less at a time until you are eight points full, and then eat less after you get used to it, and you will be eight points full. Eat a balanced diet, don't skip breakfast and lunch, and eat every meal at night. Eat every meal and be sure to control the amount. Try to drink some porridge and eat some vegetables at night. It is recommended not to eat other staple foods.

Don't advise this devil to lose weight, that devil to lose weight. Losing weight is a long-term process, and it is not easy to rebound if it is steadily reduced. Reduce your appetite and keep it at a certain level. At the same time, we must cooperate with sports. The main purpose is not how quickly exercise can help you lose weight, but that exercise will make the meat that you have relaxed because of weight loss become tight and not so loose. Don't be overworked, start with something simple and get used to it. Plan to do several groups regularly every day. It is suggested to combine the pictures and texts of weight loss actions with those, and choose several groups that I can't resist to do, so I won't describe them here.

It is not advisable to lose weight quickly, especially the devil's diet. Even if you lose weight, you can't eat, and you will rebound immediately after eating. Losing weight is not terrible at all, it is a process of adapting to new diet and operating habits. That's how I got here. Now you can eat every meal without restraint, and your weight has been very stable.

I wish the questioner an early success!