But the apple tastes sour, so is it acidic? Don't! Apples. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of the human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
Since they are all alkaline, there is no conflict in the stomach. Of course, you can drink them.
But nutritionists suggest that in order to increase the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals, and then start eating after the information of satiety reaches the brain. This can reduce at least 1/3 calories (about 240 calories) when eating.