How to do aerobic exercise in the morning? The first section, chest expansion exercise, two arms expanding outward, front and rear arms moving backward, practicing Qigong to increase vital capacity.
In the second stretching exercise, the two arms first lift the left arm and shake it, then lower the right arm and do rhythmic exercises to move the muscles of the forearm and hand joints.
Part III: Swing forward. Both hands are raised and stretched forward at the same time to do exercises, and then put down at the same time to exercise the back muscles freely and flexibly.
The fourth quarter: the two arms move down. Put down your arms, bend your back, and then do exercises. You can put your fingers in front of your feet to do exercises, walk rhythmically, exercise your leg muscles and prevent osteoporosis.
Section 5: lunge forward, press your hand on one thigh, then turn sideways to perform lunge leg press, just follow four beats. Then do the same exercise in the opposite direction to activate the muscles of the waist and prevent the spine from bending.
Section VI: Side-by-side leg press exercise: Put one hand on the lower side of the knee joint and straighten the other leg to the side to do side-by-side' hand leg press exercise'. Lateral leg press can make leg muscles more flexible. After 4 beats, then put your hands on the ground and do the opposite movement. Cross your legs, the blood circulation in your left and right legs is faster.
Section 7: Turn-over exercise: Raise your arms, level with your shoulders, swing 4 times to the left, 4 times to the right, and 8 times to do exercises. Turn sideways, and practice the left and right waist, exercise the waist muscles, exercise the bones and muscles, and prevent lumbar discomfort.
Section 8: Tidying up exercise. Step with your legs, shout one, two, three, four, look forward as a whole and sort out the discomfort after exercise.
Section 9: After all the exercises, don't rest immediately, bend your waist and pat your hands on your legs. At the same time, all your muscles are relaxed and feel relaxed and happy after exercise.