Losing weight is a very painful thing for many obese people, because it requires great determination and perseverance. It is not easy for Mao to be a star. Before, he was told by many people that he was not photogenic because he was fat. After all, in the entertainment circle, body management is very important. Some time ago, when Mao finally appeared in front of the audience again, the whole person lost a big circle, and many people who wanted to lose weight envied his success in losing weight.

Losing weight is not that easy. You have to endure not only physical pain, but also mental torture. Everyone is enjoying the tempting food. But for people who lose weight, they should not eat high-calorie foods, low-fat and low-calorie foods, and should not eat too much. When your friends are eating hot pot, you can only eat low-calorie salad. It must be very painful inside. Weight loss must be combined with a lot of exercise, which will have better results. For people who don't like sports, this is simply a fatal thing. Sweating crazily in the gym every day, the sore muscles after exercise make people want to move.

In the process of losing weight, it will not be effective soon, and it needs perseverance. Many people are full of motivation when they start to lose weight, insist on exercise every day and eat reasonably. But after a month, I feel that I don't have much effect and I am very tired, so I will have the idea of giving up. As long as you let yourself relax for one day, the next day will not be like exercise, and you will slowly return to your previous state.

Many friends around me lose weight, but few people insist on it. Under the temptation of food and sofa, many people slowly give up losing weight and get used to a body full of fat. People who can persist in losing weight must be very determined and admire!