Stagnation of qi and blood will make your weight keep rising. Especially female friends will not only encounter obesity, but also face problems such as irregular menstruation, anxiety, insomnia and dreaminess. The first thing you should do to lose weight in this constitution is to promote blood circulation and regulate qi, so that the qi and blood in your body are smooth. Liver function affects the smoothness of qi and blood, so it is necessary to dredge our liver channels and improve the transport function of the liver.

We know that acupuncture therapy in traditional Chinese medicine is to lose weight by stimulating acupoints, so this method of losing weight is very suitable for obese people with liver depression and qi stagnation. In addition, obese people with this constitution can also try acupuncture in traditional Chinese medicine to achieve the purpose of losing weight. Since we want to dredge the liver meridian, we should choose the points along the direction of the liver meridian when we choose the points, so as to reduce the accumulation of fat in the body and accelerate the burning and decomposition of fat. By stimulating the acupoints of the liver meridian, we can balance the yin and yang of the human body, effectively dredge the meridians of the liver meridian, improve the function of the liver, reasonably improve the constitution of liver depression and qi stagnation, and fundamentally cut off the source of weight gain.

Because of work pressure or various life problems, you may have a bad temper, so if you want to lose weight successfully, you need some psychological counseling to calm your temper, change your inner anxiety and eat reasonably and regularly. A good method of self-psychological counseling is to take a deep breath first to calm the nervous mood. If not, you can take another deep breath until your mood is calm, and then breathe evenly. This method can effectively suppress your emotions in a short time.