In fact, the most common food in our life is the most powerful. Today I will tell you how to eat healthy and full breasts.
Among them, there are 5 simple and effective dietotherapy remedies for breast enhancement, and 3 dietotherapy methods for relieving hyperplasia of mammary glands, treating acute mastitis and relieving breast pain.
Secret recipe 1: dietotherapy breast enhancement Everyone says papaya can breast enhancement, but it really can't. The first secret recipe I want to recommend to you, you may not think of it, is yam. Yam has always been called a fairy medicine by me. It is the best food for women.
The first effect of yam is to treat spleen deficiency. It will have a good effect on the elderly, children and women. Because when people are aging, the spleen and stomach gradually weaken, the skin gradually loses elasticity, and the qi and blood are no longer sufficient, which leads to breast prolapse, gastroptosis, or ligament relaxation and uterine prolapse.
Compendium of Materia Medica mentions that yam can "strengthen the spleen and stomach", and the spleen and stomach are popular, so the breasts will naturally not sag; Moreover, a large amount of mucin in yam can help the secondary development of the chest.
There are many ways to eat yam, the simplest is yam porridge, or drink yam powder in boiling water. You can go to a regular Chinese medicine shop or a reputable online shop to buy some yam powder, wash it and add raisins, honey or nuts. Very delicious.
Secret recipe 2: Eating wine-brewed eggs is a very traditional breast enhancement food, which is not only rich in protein, but also can relieve dysmenorrhea.
The method is also very simple: prepare an egg, a little distiller's grains and brown sugar, boil the water, turn off the heat immediately after beating the egg in, and then add distiller's grains and brown sugar to eat.
One thing to remind everyone is that there are old and new wineries, so it is better to choose an older winery, which will have a stronger flavor. Here is a little secret: there will be a hole in the middle of the rice in the wine. The big hole is old wine, and the small hole is new wine.
Secret recipe 3: loofah thin broth can be eaten for lunch and dinner. Luffa is rich in protein and minerals. It is also mentioned in materia medica that loofah has the function of dredging meridians. For women with poor chest development, eating this dish often can supplement the whole body's qi and blood, thus achieving the effect of breast enhancement.
What kind of loofah is the best? Look at the leather before you buy it. Light green and light green are best. Don't buy loofah with shriveled skin and swollen shape.
Secret recipe 4: drink millet soup often. As we all know, millet is rich in iron, protein and vitamins. Drinking Xiaomi decoction for a long time can nourish yin and tonify kidney, and achieve the dual effects of breast enhancement and whitening. I want to remind everyone here that it is best to drink the thick soup on the surface when cooking millet.
Secret recipe 5: Dandelion Dangshen tea, Huangqi Jujube tea If you are in a bad mood and often lose your temper, you should drink more Dandelion Dangshen tea. Because dandelion root is rich in estrogen, it has a good effect of removing fire and detoxifying; Almond and Codonopsis pilosula have the effects of whitening and promoting blood circulation, and the effect will be better if they are matched together.
The method of this tea is particularly simple: use seven or eight dried dandelion roots, three or four pieces of codonopsis pilosula and a handful of almonds. After washing, brew with boiling water for a while and you can drink it.
In addition, Huangqi jujube tea is said to be a secret recipe for breast enhancement specially developed by imperial doctors in Qing Dynasty for Cixi. Because astragalus promotes qi and blood circulation, and red dates promote fluid production, it can regulate endocrine, which not only has the functions of breast enhancement and uterus.
The practice is also very simple. Take 3~5 pieces of Astragalus membranaceus and 3 pieces of red dates, brew with boiling water, and drink after warming. It is best to drink 1-2 cups a day.
These medicinal materials can be bought in regular Chinese medicine shops. By the way, dandelion and astragalus are cold, so don't drink these two kinds of tea when you come to menstruation or catch a cold.
To sum up, eat more yam and fermented eggs, eat more loofah and often drink millet porridge. Two cups of breast enhancement tea a day, long-term adherence, can make breasts healthier and fuller.
What can you eat to relieve breast pain? Nowadays, many women have breast problems, such as hyperplasia of mammary glands, breast pain and acute mastitis. In the second part of this lesson, I will introduce three very effective secret recipes to regulate these symptoms.
I know many girls like to put some herbal tea in the office, which is a very good habit. In fact, there is an insignificant little thing that can also soak in water. If you drink this for a long time, you can even restore mild hyperplasia of mammary glands without taking medicine. This is the orange pit where we usually eat oranges!
I didn't expect a small orange pit to have this effect? Orange stones can also be bought in pharmacies. Put a handful of orange stones in boiling water, and you can drink one cup all day. Pay attention when buying. Pick orange stones, be sure to pick yellow and white, full of particles and even in size.
Eat more taro! There are many ways to eat "taro", which is not so particular, but it must be cooked because it is poisonous. Steamed taro, dipped in some sugar, and eaten two or three a day have a particularly good effect on relieving breast pain.
Finally, I would like to share with you two external treatments for acute mastitis, which are very useful.
The first method is to peel fresh cactus, remove thorns and mash it, and apply it to the position of breast pain. 1 course of treatment, 3 days. In general, the pain will stop after 3 days.
The second is to mash fresh dandelion into juice, add a small amount of egg white or white wine, and apply it to the position of breast pain, 2~3 times a day. Of course, it's ok without white wine and egg white.
These are all ingredients that can be seen everywhere in daily life. As long as you have the heart, breast enhancement and chest protection are actually very simple. Hurry up and act!
Source: Himalayan FM Minimalist Classroom Excellent Course "Compulsory Course for Women's Breast Health"
About the anchor: Wang Wenhua tells you two major causes of common diseases and three major self-examination skills to keep you away from most breast crises. "Compulsory Breast Health Course for Women" tells the most vulnerable and important places of women's bodies with 37 years of medical experience, and tells the eight keys of breast health in 60 minutes, teaching you to learn prevention, treatment and maintenance. There are too many breast health pits. Don't let ignorance harm you. We have created four kinds of acupressure and eight secret recipes of dietotherapy to help you adjust your body systematically and "nurture" your body after protruding forward.
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