First, why are women very prone to anemia?
1, massive blood loss during physiological period.
Since the teens, women will have a "bleeding event" every month, and their bodies will lose 50-80ml of blood every month. "Bleeding events" usually last 3-7 days. If you don't supplement nutrition in time after menstruation, your body is prone to anemia.
Step 2 lose weight
In order to wear beautiful clothes, having a slim figure has become the goal of many girls, so many people will lose weight by dieting. But once you lose too much weight and eat too much food, it will cause malnutrition. After all, you can't get enough iron from the ingredients, which will easily lead to iron deficiency anemia in the long run.
3. Iron deficiency during pregnancy
Women's demand for iron during pregnancy is four times as high as usual. If iron is not supplemented in time, anemia will easily occur due to insufficient iron supply. In addition, during pregnancy, women will have nausea, vomiting, loss of appetite, picky eaters and other symptoms, which will also lead to malnutrition and anemia.
4. Disease
Being sick is usually prone to anemia, because illness will weaken the body's ability to make blood.
Second, what are the abnormal manifestations of anemia?
1, dizzy
Anemia can cause a variety of discomfort in women's bodies, and sometimes dizziness occurs, especially when they stand up after squatting, and it is easy to get black at the moment.
Step 2 look pale
A healthy body needs blood to nourish it. Once anemia, the skin can not be supplemented by blood, the face will appear yellow, dull and very old.
3. Lack of concentration
Physical ischemia has an impact on the human brain, which is very prone to inattention, weak memory, slow response and so on, and sometimes always wants to sleep.
4. Hair loss
Blood is not only very important for the body, but also very important for nourishing the hair. Only under the nourishment of blood will hair become darker and thicker. Once anemic, hair will not only be dry and short-tempered, but also cause hair loss.
Third, improve anemia through food supplement.
1. Siwu decoction can replenish blood and benefit qi in female anemia, and is mainly composed of Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Notopterygii Rhizoma and Radix Paeoniae Rubra. It can nourish women's body and improve women's deficiency of qi and blood.
2. Eat more foods rich in protein, because protein can not only replenish blood and qi, but also provide nutrients for the body. At the same time, paying attention to diet can improve the situation of insufficient qi and blood.
To sum up, female friends must have a certain understanding of the common causes of anemia and the impact of anemia on the body, because women's special physiological period and irregular diet lead to physical weakness, or other diseases, leading to the phenomenon that female friends are prone to anemia. Usually, we should pay more attention to physical maintenance, and we can eat more foods that can replenish qi and blood in our daily diet. Long-term diet therapy will improve anemia.