1, have some porridge or vegetable soup first, then seafood sashimi, then stir-fry, then iron plate, steak, then dessert, and finally drink it for half an hour after dinner.

2. Eat a bowl of hot porridge or soup before meals. The portion should not be too large. If it is combined with seafood and protein-high food, it will not only help absorption, but also greatly increase the nutritional efficacy.

Take a break for about ten minutes and start eating dinner. Eat seafood first, preferably in season. For example, crabs should be eaten in 10. You can also eat sashimi such as salmon, octopus and tuna. When choosing sashimi, it depends on whether the meat is fresh or not, which can be judged according to the luster of the color and the elasticity of the meat. Just try early, don't eat too much at once.

4, take a break, you can choose some cooking, small sushi. Girls who want to lose weight can choose to steam or cook staple foods, such as corn.

Next, you can choose a small steak to taste. It is suggested to choose salt-free meat with visible quality and low sodium intake.

6. Rest for another twenty or thirty minutes. You can choose some desserts to taste, such as cream-free cake and yogurt pudding, to help digestion.