In spring, the sun rises gradually, and everything in nature is budding and full of vitality. The warm climate affects all living things, and people should make appropriate supplements according to the characteristics of this season to ensure life activities. In order to adapt to the climate change in this season, the skin texture is dense and loose in winter, and the functional activities of the liver in the five internal organs are also relatively vigorous. Therefore, there is a saying that "spring flourishes in the liver". Therefore, spring tonic should pay due attention to this physiological feature. In this regard, Sun Simiao said in "In case of emergency" that "preserving acid and sweetening it to nourish temper". It means eating less sour food. In spring, the liver wood is vigorous, and the sour taste enters the liver, which helps the liver wood to flourish; The liver inhibits the spleen, so eating more sweets (sweet taste is to enter and replenish the spleen) can enhance the functional activities of the spleen, thus resisting the suppression of the liver. However, we should not copy mechanically, but proceed from objective reality.

Tons with sweet taste or liver-clearing effects include: yam, poria cocos, coix seed, lotus seed, carrot, spinach, tremella, auricularia, milk, medlar, Malantou, shepherd's purse, celery, Chinese cabbage, water chestnut, chrysanthemum and so on.

Spring has come, can summer be far behind? People who love beauty are eager to wear light clothes and dance along the street to decorate the moving scene of "summer color". However, after a winter and a Spring Festival, the obese figure always makes people feel bloated. You have to lose fat to wear light clothes to show off your slim figure. You can't eat hot tofu in a hurry, so let's lose weight with the "Spring Slimming Package" first.

All right.

Formula 1

Drink 1 cup of warm water in the morning, about 300 ml.

Breakfast: coarse grain porridge 100g, lean meat with vegetable buns 100g.

Early afternoon: Eat 1 fruit.

Lunch: rice 100g, skinless chicken 100g, fungus 100g, fresh vegetables 100g.

Afternoon and evening: eat 1 fruit.

Dinner: rice 100g, peeled seafood 100g, bean products 100g, fresh vegetables 100g.

Before going to bed: drink 1 cup of skim fresh milk, about 250 ml.

Recipe 2

Drink 1 cup of warm water in the morning, about 300 ml.

Breakfast: 400 ml fresh milk, whole wheat bread 100 g.

Morning noon: 1 fruit.

Lunch: rice 100g, lean beef 100g, fungi 100g, fresh vegetables 100g.

Afternoon and evening: 1 fruit.

Dinner: rice 100g, peeled seafood 100g, kelp 100g, fresh vegetables 100g.

Before going to bed: 250 ml of soybean milk.

Recipe 3

Drink 1 cup of warm water in the morning, about 300 ml.

Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.

Early afternoon: Eat 1 fruit.

Lunch: rice 100g, livestock liver 100g, kelp 100g, fresh vegetables 100g.

Afternoon and evening: 1 fruit.

Dinner: rice 100g, peeled seafood (such as shrimp) 100g, bean products 100g, fresh vegetables 100g.

Before going to bed: drink 1 cup of skim milk, about 250 ml.

skill

1, preferably three recipes alternately. For foods without specific names, you can mix them yourself, but you must control the quantity.

2. For the fruits in the morning and afternoon, it is best to choose two different varieties of fruits to avoid similarities.

3. Men can add 50 ~ 100g staple food or 1~2 fruits every day.

4. Drink 8~ 10 cups of warm water every day, about two to three liters.

5. When cooking food, it is best to cook it; It is best not to eat more than 50 grams of oil every day.

6, less salt, soy sauce and other condiments, you can add vinegar in moderation.

7. You can eat some sweets such as cream cake, ice cream and chocolate for breakfast and lunch on weekends, but the staple food for dinner should be moderately reduced.