You can lose weight by adjusting your diet and promoting consumption. Don't want to exercise, metabolism and circulation are slow. In addition, you want to eat during your weight loss because of your current eating habits and living habits. You can eat something to lose weight, but it depends on how you eat it, but you should eat food reasonably and healthily, which can also achieve the effect of healthy weight loss. ?

The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet, and the essence of a balanced diet is the collocation of three meals a day. Losing weight reduces excess fat in the body and increases the proportion of muscles. Only in this way can we achieve the effect of healthy weight loss without rebounding. ?

What should I do if I want to lose weight, exercise and eat? 1, eat three meals on time to reduce the chance of eating snacks.

Regular diet contributes to stable metabolism and adequate nutrition. In addition, when you eat all three meals normally and feel full, you won't want to eat any other food.

2. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

Besides increasing calories and fat, these foods don't have much nutrition, and eating too much can easily lead to weight gain. It is suggested to choose a diet with low calorie, high fiber and strong satiety, which can not only increase satiety but also reduce intake. Such as vegetables, coarse grains, meat and other foods.

3. Adjust the order of eating.

Adjusting the order of eating can also avoid overeating and reduce hunger. Drink a cup of warm water 100 ml before meals, then eat vegetables, then eat meat, and finally eat the staple food (coarse grains).

4. Add meals in the afternoon.

3~4 pm, replenish energy to avoid starvation. You can choose to add a low-calorie food, such as a piece of fruit or a piece of whole wheat bread or a glass of skim milk.

5. Keep enough sleep.

Sleep has a lot to do with appetite. When people sleep, the body will secrete leptin, which will send instructions to the brain to regulate metabolism and energy intake. Therefore, in order to control the desire to eat, it is recommended to keep 7~8 hours of adequate sleep every day. Only adequate sleep can avoid insufficient leptin secretion.

What if you don't want to move? You can also promote consumption in other ways, such as taking the stairs to and from work, standing against the wall for 30 minutes after meals, or soaking your feet in boiling water for 20-30 minutes before going to bed at night. Soaking feet can promote microcirculation and blood circulation, increase metabolism, promote fat burning, and help promote fat burning and consumption.