Your height and weight are very standard, and aerobic exercise every day is the best way to burn fat. You can really do more weight and less anaerobic exercise on your legs (mainly to increase strength and burn fat). 4-6 3-4 groups in each group (muscle group and local muscle exercises, such as squat and calf, front, back and inner and outer thighs)!

Breakfast: 250g skim milk or yogurt, 1 fruit, 1-2 boiled protein, 2-3 slices of whole wheat bread or boiled cereal (preferably eaten every 5- 10 minutes).

Chinese food: you can eat more carbohydrates, raw vegetables, lean meat and seafood, and eat less foods with high animal fat.

You can add a fruit at 3-5 pm according to the situation!

Dinner: appropriate amount of fruit+raw vegetables or skim milk 250g.

As long as you persist, you will definitely lose weight! (caigua8 1 18 special diet to keep fit, I would like to share with you)