Xue Tong in "Snow in Qianshan Mountain" was once called "Little Fat Rabbit" by netizens, and was also questioned as "too bloated". In fact, everything is the result of stopping taking diet pills. Before turning it on, the producer said that she had some baby fat, so Yinger took diet pills to shorten the weight loss time. I immediately lost weight 10 kg within a week at first, and stopped taking the medicine not long after the beginning, and the result was a rebound of 20 kg. Yinger warned everyone here not to mess up the diet pills.
Yinger sincerely said, "It's a pity that I made a play when I was the fattest. I feel so sorry for the audience. I hope that everyone will see that I have lost weight in the later works! " In a short time, such a change in the weight of the scene is unacceptable to anyone, especially the female star who is making a TV series.
Yinger said that after she gained weight, she really didn't look good. Not only is she uncomfortable after eating, but she can't wear beautiful clothes. After not dressing up, she became decadent, and even felt that people no longer liked herself and lost confidence.
Dieting to lose weight gives me a stomachache.
After Sunset Snow in Qian Shan, Xia Dongchun, played by Empresses in the Palace's Yinger, turned around and returned to the screen with a slim figure. It turned out that after the film "The Sunset Snow in Qianshan" was finished, she immediately started an extremely steep diet to lose weight. Although she learned the painful lesson before and was not contaminated with diet pills, she still chose an extreme diet that took shortcuts.
Yinger thinks that the best thing in life is eating, but she chose to go on a diet for the second time to lose weight on a large scale, which shows her great determination. She usually doesn't eat. When she is really hungry, she only eats a little grapefruit or a little vegetables washed with water. It is common for her to have stomachache. What's more, in the seven days before shooting, all the vegetarian meals and noodles disappeared, and only one bottle of yogurt was used to live every day. Under the self-imposed high pressure, Yinger lost weight 10 kg in two weeks.
Exercise to lose weight, eat less and exercise more.
After the previous twists and turns, Yinger now insists on using the method of "eating less and moving more" to protect her body. She said that she belongs to the constitution that is easy to get fat, and it will be obvious if she eats too much.
If you want to eat, take a sip, which not only satisfies your appetite, but also keeps you in shape. But a regular diet must be the premise and guarantee of eating less. Don't overeat. Another secret is to slow down when eating.
Yinger thinks that obesity means being thin, so she is confident to lose weight by walking fast every day. Although different constitutions have different ways to lose weight, they are interlinked on many issues, such as faith.
Yinger said, "My faith is a thin word. I think if I lose weight, I will look good. If I lose weight, I can wear beautiful clothes. If I lose weight, everyone will like it. " This unpretentious belief is not everyone's voice.
Steal a cookbook from Shawn Yue.
Yinger's sacrifices and efforts for her work are obvious to all, but will the fluctuation of her weight affect her health in a short time? Everything needs the help of some tutors and friends, such as losing weight and living. During the filming of Linglong Bureau, the contact with Shawn Yue, who was in the same crew, had different influences on Yinger in different aspects.
"Shawn Yue lost a lot of weight in the cast. I think he eats breakfast and lunch as usual every day, and controls his dinner a little. He still insists on exercising every day. He has lost 15 Jin, which is also a healthy way to lose weight. I have to learn from him. "
Yinger will regularly measure and record her weight before going to bed and after getting up. If you eat too much today, eat less tomorrow to achieve balance, and you will never stop eating right away.